Swim Workouts and Stroke Technique - South Orange Dolphins

Resources

Summer Swim Challenge 2020

Summer_Swim_Challenge_2020.pdf

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Swim Workouts

Below please find swim workouts for swimmers who would like to practice on their own.

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Beginner-Intermediate_Workouts.pdf

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Intermediate Level Workouts

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Technique Videos - Breaststroke

Breaking Down Breaststroke

Breaststroke Kick with Michael Phelps

Breaststroke Technique

How to Swim Breaststroke with Perfect Technique

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Technique Videos - Butterfly

Breaking Down Butterfly

Butterfly Demonstration - Olympian

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Racing Dives

Diving for Beginners

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Flip Turns

How to Do a Freestyle Flip Turn

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